Weigh In record (no journal entry) for 08 April 2017
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 17.57g | Prot: 53.17g | Carbs: 157.43g.
Breakfast: Caffè, Molino Nicoli Anellini di Cereali al Miele, Conad Orzo & Caffè Solubile, Latteria Latte Parzialmente Scremato. Lunch: Fragole, Barilla Rigatoni, Ricotta di Pecora. Dinner: Sottaceti, Mela, Pane Comune, Conad Carciofini Tagliati Sottolio, Fettina di Vitello. Snacks/Other: Latteria Yogurt Magro ai Frutti di Bosco. more...
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1989 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Bathing - 1 hour, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Aldo.Ceccobelli's Weight History
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