Weigh In record (no journal entry) for 08 April 2017
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75 kg
Lost so far: 11.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 41.90g | Prot: 36.51g | Carbs: 194.05g.
Breakfast: Lidl Mango, Banane, Milbona Protein Joghurt, Mandeln. Lunch: Schalotten, Olivenöl, Parmesan (Gerieben), Cocktailtomaten, Rucola, Lidl Spaghetti Glutenfrei. Dinner: Rucola, Balsamico, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Avocado. Snacks/Other: Apfel. more...
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Losing 1.1 kg a Week
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