Weigh In record (no journal entry) for 08 April 2017
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53 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3579 kcal
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Fat: 131.24g | Prot: 113.54g | Carbs: 200.80g.
Breakfast: Royal Turkey Kalkoenvleesworst met Kip, Kraft Philadelphia, Roquefort of Blauwe Kaas, Vezelrijk Meergranenbrood (Caloriearm), 365 Romige Yoghurt met Fruit, Boni Sinaasappelsap, Lijnzaad. Lunch: Cervelaat, Koffiekoek, 365 Romige Yoghurt met Fruit, Mosterd, Royal Turkey Kalkoenvleesworst met Kip, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Tongfilet, Campina Lichte Room, Gebakken of Geroosterde Zalm, Harvest Basket Aardappelpuree Harvest Basket. Snacks/Other: Roquefort of Blauwe Kaas, Délifin Cervelaat zonder Kleurstof, Irish Coffee, Sandeman Porto, Coca-Cola Coca-Cola Light (Blikje), Lindemans Kriek, Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie, Coca-Cola Coca-Cola Light. more...
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2099 kcal
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Exercise:
Resting - 2 hours, Showering - 20 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Shopping - 30 minutes, Sitting - 7 hours, Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour, computer spelen, internet surfen - 2 hours. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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