Weigh In record (no journal entry) for 08 April 2017
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63.4 kg
Lost so far: 8.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 50.60g | Prot: 50.64g | Carbs: 129.55g.
Breakfast: Bal, Beyaz Ekmek, Siyah Zeytin, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Turp, Sütaş Süzme Yoğurt, Ispanak Yemeği, Kepekli Ekmek. Dinner: Sütaş Süzme Yoğurt, Patates Yemeği, Yeşil Fasulye (Dondurulmuş). Snacks/Other: Şekersiz Çay, Sade Kek, Şekersiz Çay. more...
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Losing 4.2 kg a Week
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zynpztrk35's Weight History
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