twinkle#'s Journal, 08 Apr 17

아침먹고
58.3 kg Lost so far: 0 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:
1184 kcal Fat: 38.95g | Prot: 35.83g | Carbs: 176.22g.   Breakfast: CJ 구이한판, 네이블 오렌지, 파프리카, 오이 (껍질제거). Dinner: 파리바게트 슈크림빵, 복음자리 사과잼, 부산우유 부산우유, 식빵, 찐고구마. Snacks/Other: 팜온더로드 통넛츠바 애플시나몬, 라떼 커피. more...
1481 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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twinkle#'s Weight History


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