malavita_nsk's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

67.8 kg Lost so far: 9.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

1284 kcal

Fat: 52.93g | Prot: 130.96g | Carbs: 71.15g. Breakfast: Хлебный Дом Хлеб Бородинский, Авокадо, Яйцо Куриное, Брокколи (Соцветия, Замороженные). Lunch: Ашан Смесь 3-Х Перцев Вес, Куриная Грудка. more...

2310 kcal

Exercise: Elliptical - 15 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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