Weigh In record (no journal entry) for 07 April 2017
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84.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 75.80g | Prot: 52.05g | Carbs: 195.39g.
Breakfast: Café, Delícia Margarina Delícia Supreme, Bauducco Torrada Multigrãos (2), Quaker Aveia em Flocos Finos, Abacate. Lunch: Arroz Branco (Longo, Cozido), Tomates, Seara Linguiça Toscana, Bonduelle Milho Verde Cozido no Vapor, Dicel Palmito de Pupunha. Dinner: Pizza Hut Portuguesa Pan Pizza (Grande), Skol Cerveja, Heineken Cerveja Heineken. Snacks/Other: Tirolez Creme de Ricota Light, Camil Biscoitos de Arroz Integral. more...
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2687 kcal
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Exercise:
Treadmill - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 49 minutes. more...
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Losing 0.2 kg a Week
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