SharonRH's Journal, 15 Feb 12

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Jumping back on the wagon. We have a new elliptical to help with the motivation.

82.1 kg Lost so far: 4.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2012:

1156 kcal

Fat: 31.22g | Prot: 73.22g | Carbs: 149.91g. Breakfast: Healthy Multi-Grain, HyVee Yogurt. Lunch: Voila! Chicken Stir-Fry, Rice, Decaffeinated Cappuccino. Dinner: Sweet potato, Kirkland Salmon. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI. more...

2583 kcal

Exercise: Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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SharonRH's Journal, 15 Feb 12

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SharonRH's Weight History