Weigh In record (no journal entry) for 07 April 2017
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50.1 kg
Lost so far: 1.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 6.75g | Prot: 25.51g | Carbs: 71.05g.
Breakfast: Hortex Клубника, Spbferma Кефир 1%. Lunch: Spbferma Кефир 1%, Большая Кружка Пинаколада. Dinner: Valio Питьевой Йогурт Натуральный 0,4%. Snacks/Other: Большая Кружка Пинаколада, Valio Молоко 1,5% Безлактозное, Окей Апельсин, Valio Кисель Клубника. more...
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1933 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Studying - 6 hours and 15 minutes, Swimming (moderate) - 33 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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darkinspiration's Weight History
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