Weigh In record (no journal entry) for 07 April 2017
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1234 kcal
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Fat: 72.39g | Prot: 118.20g | Carbs: 24.38g.
Breakfast: Iogurte Natural, Queijo Provolone, Ovo Frito. Lunch: Tomates, Molho de Soja (Shoyu), Peito de Frango, Chuchu. Dinner: Chuchu, Peito de Frango, Queijo Gorgonzola, Tomates. Snacks/Other: Queijo Parmesão (Ralado), Ovo Mexido, Requeijão, Sadia Presunto de Parma. more...
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Losing 1.2 kg a Week
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thaiszochi's Weight History
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