Weigh In record (no journal entry) for 07 April 2017
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66.0 kg
Lost so far: 3.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 36.65g | Prot: 41.69g | Carbs: 97.74g.
Breakfast: Apples, Celery, Carrots. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Onions, Ground Beef (80% Lean / 20% Fat). more...
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Gaining 1.3 kg a Week
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smileyreiley's Weight History
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