insanca's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

57.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

706 kcal

Fat: 30.27g | Prot: 34.18g | Carbs: 79.38g. Breakfast: Yulaf Ezmesi, Ülker Special K. Lunch: Menemen. Dinner: Pişmiş Bamya. Snacks/Other: Tam Yağlı Sade Yoğurt, Şekersiz Çay, Süt, Salatalık (Soyulmuş). more...

1700 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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insanca's Journal, 06 Apr 17

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insanca's Weight History