Weigh In record (no journal entry) for 07 April 2017
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89.3 kg
Lost so far: 15.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 65.87g | Prot: 154.35g | Carbs: 192.69g.
Breakfast: Ser Yogurt Bebible, La Serenísima Leche Descremada, Huevo, Quaker Honey Nut Oats, La Serenísima Queso Port Salut Light, Fargo Pan All Natural Mix Cereal. Lunch: Banana, SanCor Queso en Hebras Light, Pechuga de Pollo (sin Comer la Piel), Knorr Caldo de Verduras, Aceite de Oliva, Ajo Picado, Gallo Arroz Oro. Dinner: Arcor Turrón de Maní, Kraft Philadelphia 1/3 Less Fat, SanCor Queso en Hebras Light, Tau Delta Salsa Caesar Light, Fargo Pan All Natural Mix Cereal, Tomates Cherry, Rúcula, Palmitos, Bocatti Jamón Natural Cocido. Snacks/Other: La Serenísima Leche Descremada, La Serenísima Leche Descremada, Kraft Philadelphia 1/3 Less Fat, BC Mermelada de Durazno, Fargo Pan All Natural Mix Cereal. more...
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Losing 0.7 kg a Week
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Nbiderman's Weight History
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