Natalia_sa's Journal, 07 Apr 17

Natalia_sa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2017

61.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

766 kcal

Fat: 31.05g | Prot: 40.78g | Carbs: 77.40g. Breakfast: Куриные Котлеты на Пару, Икея Омлет. Lunch: Яичница, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Магнит Апельсин, Магнит Банан. more...

1981 kcal

Exercise: Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natalia_sa's Weight History

View Complete History

Natalia_sa's Journal, 07 Apr 17

Submit a Comment

Natalia_sa's Weight History