Weigh In record (no journal entry) for 07 April 2017
|
99.4 kg
Lost so far: 13.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 46.76g | Prot: 148.64g | Carbs: 72.88g.
Breakfast: Sojasun Yaourt Nature, Pomme, Myprotein Impact Whey Protein (25g). Lunch: Oeuf, Carrefour Pain de Mie Complet Spécial Sandwich. Dinner: Salade Verte, Huile d'Olive, Escalope de Poulet, Jus de Citron (en Conserve ou en Bouteille). Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain de Mie Complet Spécial Sandwich. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lotfit_r's Weight History
|