Weigh In record (no journal entry) for 07 April 2017
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 44.30g | Prot: 199.04g | Carbs: 242.16g.
Breakfast: Santal Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Finocchi Bolliti, Petto di Pollo, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Finocchi Bolliti, Pesce San Pietro, Vongole, Olio d'oliva, Barilla Spaghetti Integrali N.3. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Albume d'uovo, Mela, Scotti Gallette di Riso, Proteine Whey. more...
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2345 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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