Weigh In record (no journal entry) for 07 April 2017
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84 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 53.10g | Prot: 155.88g | Carbs: 55.14g.
Breakfast: Lidl Eiweißbrötchen, Tomaten, Radieschen, Gouda, Gebirgsjäger Salami. Lunch: Milsani Sahnequark 40%, Crop's Himbeeren, Tiefgefroren, Landjunker Hähnchenbrustfilet Teilstück, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Landjunker Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Snacks/Other: Elstar, Radeberger Mini-Knacker, Radeberger Schweinefleischknacker. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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