Weigh In record (no journal entry) for 07 April 2017
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 73.22g | Prot: 111.60g | Carbs: 302.23g.
Breakfast: Casalini Cornetto Crema Pasticcera, Panela, Hero Marmellata Light Ciliegie Rosse, Pane Integrale, Uva Sultanina, Miele, Fiorentini Fiocchi d'avena, Albume d'uovo, Kiwi. Lunch: Pizza Margherita. Dinner: Aceto Balsamico, Indivia Belga, Albume d'uovo, Uovo, Zucchine, Asparagi, Asparagi Cotti (da Freschi), Ferrari Parmigiano Reggiano. Snacks/Other: Danone Oikos Yogurt alla Greca Bianco, Miele, Ecor Semi Misti Tostati, Fabbri Sciroppo di Menta, Patata Americana (senza Sale, al Forno con Buccia, Cotta), Pane Integrale, Hero Marmellata Light Ciliegie Nere. more...
|
|
2998 kcal
|
Exercise:
Running - 7/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Desk Work - 6 hours, Sleeping - 6 hours and 55 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|