Weigh In record (no journal entry) for 07 April 2017
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64 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 40.02g | Prot: 27.93g | Carbs: 101.67g.
Breakfast: Beyaz Ekmek, Bal, Tahsildaroğlu Çeçil Peyniri, Sütaş Labne, Siyah Zeytin, Şekersiz Çay. Lunch: Şekersiz Çay, Tadım Çiğdem, Patates Salatası, Badem Şekeri, Ülker Pötibör Bisküvi, Lokum. more...
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1722 kcal
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Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zynpztrk35's Weight History
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