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I'm just kind of doing nothing. I better change my ways! I'm pretty good at recording for breakfast and lunch, but as soon as I am home from work, I just don't make the time. thats right! I have to make the time!!!
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77.1 kg
Lost so far: 13.7 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2012:
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1496 kcal
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Fat: 28.87g | Prot: 56.95g | Carbs: 247.97g.
Breakfast: hashbrown, coffee, egg. Lunch: cucumber, 15 BEAN SOUP. Dinner: tomato sauce, meatballs, pasta. Snacks/Other: mike & ikes, baked chips. more...
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2286 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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Gaining 0.5 kg a Week
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