Weigh In record (no journal entry) for 07 April 2017
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56.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 25.67g | Prot: 19.58g | Carbs: 25.51g.
Breakfast: Тульский Шампиньон Вешенки, Вареное Яйцо, Кофе с Молоком. Lunch: Укроп, Редис, Огурец (с Кожурой). Dinner: Морковь по-Корейски, Окей Холодец по-Домашнему. Snacks/Other: Roshen Черный Шоколад, Рафаэлло Конфета. more...
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2331 kcal
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Exercise:
Housework - 2 hours, вести урок - 6 hours, Fitness Training (Workout) - 30 minutes, Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vainberg's Weight History
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