Weigh In record (no journal entry) for 06 April 2017
|
90.0 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2759 kcal
|
Fat: 112.50g | Prot: 200.94g | Carbs: 249.91g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Turkey Bacon, Egg White. Lunch: Chester's Flamin Hot Fries, Land O'Lakes Deli American Cheese Slices, Deli Turkey or Chicken Breast Meat, Flatout Foldit Protein Ancient Grains. Dinner: Canada Dry Sparkling Green Tea Ginger Ale (Can), Pictsweet Steam'ables Broccoli Florets, Cauliflower & Carrots, Near East Roasted Garlic & Olive Oil Pearled Couscous, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Creamy Peanut Butter, Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Vanilla, Quaker Old Fashioned Oats, FitJoy Homemade Pumpkin Pie Protein Bar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsubieguy89's Weight History
|