Weigh In record (no journal entry) for 15 February 2012
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77.7 kg
Lost so far: 9.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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2016 kcal
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Fat: 98.04g | Prot: 104.92g | Carbs: 54.00g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Chili (Large). Dinner: Barbecue Flavor Pork Skins, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Citron Vodka, Ultra Light Beer. more...
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2441 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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