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yay!hard work pays off!
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86.6 kg
Lost so far: 16.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1375 kcal
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Fat: 27.64g | Prot: 86.84g | Carbs: 101.66g.
Breakfast: Oatmeal, blueberries. Lunch: sharp cheese, Spinach, ham deli, Avocados, WHOLE WHEAT BREAD. Dinner: whiskey, brussels sprouts, chicken breast grilled skinless. Snacks/Other: Granny Smith Apples, Cottage Cheese (Lowfat 1% Milkfat). more...
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Losing 0.3 kg a Week
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Newyearseveholly's Weight History
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