buseekavalci's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

61.1 kg Lost so far: 4.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

787 kcal

Fat: 30.71g | Prot: 16.36g | Carbs: 115.78g. Breakfast: Salatalık (Soyulmuş), Kepekli Ekmek, Pınar Beyaz. Dinner: Kepekli Ekmek, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Meyveli Kek, Çikolatalı Kek, Ülker Çokonat. more...

1565 kcal

Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...

Gaining 0.4 kg a Week

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buseekavalci's Journal, 06 Apr 17

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buseekavalci's Weight History