Weigh In record (no journal entry) for 06 April 2017
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100.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 135.45g | Prot: 195.85g | Carbs: 197.08g.
Breakfast: naturSource Tamarind Almonds, Kirkland Signature Seasoned Rotisserie Chicken. Lunch: Caveman Grocer Roast Beef Dinner. Dinner: Cheesecake, Pillsbury Deluxe Chocolate Brownie Mix, Beef Shortribs, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Woodward's Peanut Butter - Crunchy Unsalted, Liberte 5% Greek Yogourt, Honey, Beer, Fried Calamari, Bonefish Grill Fried Calamari. more...
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Losing 1.2 kg a Week
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Captain Awesome 604's Weight History
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