jprunty's Journal, 23 Dec 07

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Weigh In record (no journal entry) for 23 December 2007

75.3 kg Lost so far: 5.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2007:

500 kcal

Fat: 26.83g | Prot: 56.66g | Carbs: 5.15g. Breakfast: coffee. Lunch: turkey lunch meat. Dinner: asparagus, steak. Snacks/Other: water, gelatoons gelatin. more...

2501 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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jprunty's Journal, 23 Dec 07

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jprunty's Weight History