Weigh In record (no journal entry) for 06 April 2017
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111.2 kg
Lost so far: 16.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 30.74g | Prot: 24.47g | Carbs: 170.50g.
Breakfast: Erdbeeren, Blaubeeren, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Kristallzucker, Kaffee mit Milch. Lunch: Grapefruit (Pink und Rot), Kaufland Milchbrötchen, Butter, Semmel. Dinner: Semmel, Grapefruit (Pink und Rot), Kaffee mit Milch. Snacks/Other: Milchbrötchen, Twix Twix (25g), RUF Götterspeise. more...
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Losing 1.4 kg a Week
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