Weigh In record (no journal entry) for 06 April 2017
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83 kg
Lost so far: 20.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 67.71g | Prot: 89.57g | Carbs: 250.48g.
Breakfast: Ceviz, Domatesler, Salatalık (Soyulmuş), Muratbey Sürmeli Peynir, Süt, Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Sote, Pirinç Pilavı. Dinner: Et Döner, Lavaş. Snacks/Other: Muhallebi, Muhallebi, Elma, Ülker Canpare Fındık Kremalı. more...
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2429 kcal
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Exercise:
Hiking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mollason's Weight History
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