Weigh In record (no journal entry) for 06 April 2017
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75.3 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 44.23g | Prot: 96.64g | Carbs: 154.66g.
Breakfast: Banane, Milbona Protein Joghurt, Mandeln. Lunch: Äpfel, Aldi Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Stockmeyer Krakauer, Coquette Bratensauce. Dinner: Lidl Mozzarella Light, Avocado, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Balsamico. Snacks/Other: Apfel, Möhren. more...
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Gaining 0.9 kg a Week
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