Weigh In record (no journal entry) for 06 April 2017
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 69.07g | Prot: 55.01g | Carbs: 192.40g.
Breakfast: Gerblé Biscuit Lait Chocolat, Sojasun Yaourt Café, Fraises. Lunch: Lait de Soja au Chocolat, Krisprolls Petits Pains Suédois Dorés. Dinner: La Laitière Le Petit Pot de Crème au Chocolat, Jardin Bio Pâte à Tartiner Noisette Cacao, Le Pain des Fleurs Tartines Craquantes Bio Noix de Coco, Riz Basmati (Cuit), Carrefour Tomates Cerises Italie, Oeuf Brouillé. Snacks/Other: Milka Chocolat Caramel. more...
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2176 kcal
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Exercise:
Watching TV/Computer - 3 hours, Gym - 38 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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