Weigh In record (no journal entry) for 06 April 2017
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87 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 62.93g | Prot: 64.20g | Carbs: 202.49g.
Breakfast: Thomy Remoulade, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: Schafskäse, American Style Sandwichtoast Vollkorn. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Blumenkohl, Aldi Rinderhackfleisch, Weißer Reis (Langkorn), Alnatura Klare Gemüsebrühe, Zwiebeln, Rapsöl. Snacks/Other: Knusperone Knuspy Müsli-Riegel Weiße Schoko, Banane. more...
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Losing 0.2 kg a Week
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