Weigh In record (no journal entry) for 06 April 2017
|
64 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 68.02g | Prot: 124.14g | Carbs: 219.05g.
Breakfast: Banaan, AH Blauwe Bessen, Milsani Magere Kwark Naturel, Gekookt Ei, Eat Natural Noten en Zaden. Lunch: Wortelen, Jumbo Ovengebakken Kipfilet, Domspitz Milch Cottage Cheese, Rode Paprika, Komkommer (met Schil), Gele Paprika's. Dinner: Jumbo Gerookte Kipfilet, Rookvlees, Melk (Halfvol), Grana Padano, Naturel Light, Droge Volkoren Pasta, Uien, Knoflook, Komkommer (Geschild), Olijfolie, Ei. Snacks/Other: M&M's Peanut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|