Weigh In record (no journal entry) for 06 April 2017
|
85.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2307 kcal
|
Fat: 51.25g | Prot: 183.50g | Carbs: 275.04g.
Breakfast: Berchtesgadener Land Cremiger Frühstücks Joghurt 0,7%, Kölln Haferflocken. Lunch: Krautsalat, Bäcker Bachmeier Bayrische Brezeln, Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen), Milbona Reine Buttermilch. Dinner: Kühne Weißwein Essig, Olivenöl, Kopfsalat, Tomaten, Aldi Putensteak, Zwiebeln. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salatgurke, Banane, Äpfel. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|