insomnia27's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

85.4 kg Lost so far: 3.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

1466 kcal

Fat: 53.97g | Prot: 69.38g | Carbs: 177.82g. Breakfast: Ungesüßte, Gefrorene Erdbeeren, EasiYo Jogurt - Natürlich Ungesüßt. Lunch: Dürüm Döner. Snacks/Other: Milbona Latte Macchiato, Milbona Latte Macchiato. more...

2349 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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insomnia27's Journal, 06 Apr 17

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insomnia27's Weight History