vainberg's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

56.7 kg Lost so far: 4.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

628 kcal

Fat: 5.34g | Prot: 61.35g | Carbs: 25.02g. Breakfast: Кофе с Молоком. Lunch: Bonduelle Огурцы Маринованные, Виктория Грудка Куриная Отварная. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Креветки (Вареные или на Пару). Snacks/Other: Вино Сухое. more...

1619 kcal

Exercise: Desk Work - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vainberg's Journal, 06 Apr 17

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