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1. It's Hump Day again!
2. My weight is reacting well to the recent changes I have made in my Diet. :-) Down again today.
3. Blood Sugar was high this morning @ 121 mg/dL. I think this is due to a late night snack of peanut butter and celery.
4. Blood Pressure was 148/90 @ 92 bpm today.
5. Ketosis breath reading was 58 this morning.
6. I will continue to fight the good fight!
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164.2 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: 100%.
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2070 kcal
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Fat: 168.01g | Prot: 84.85g | Carbs: 67.66g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Benefiber Fiber Supplement. Lunch: Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Wegmans Sliced Baby Bella Mushrooms, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Garlic, Shallots, Thyme, Egg, Black Pepper, Leeks, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Pork Loin (Country-Style Ribs), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Great Value Ranch Dip, Taylor Farms Celery Sticks, Emerald Smoked Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Ozarka Bottled Spring Water (16.9 oz), Green Tea. more...
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4526 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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