Weigh In record (no journal entry) for 03 April 2017
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 43.69g | Prot: 134.75g | Carbs: 180.52g.
Breakfast: Tè (Infuso), Caffè Espresso, Cappuccino. Lunch: Pizza al Prosciutto. Dinner: Asparagi, Petto di Pollo, Carne, Uovo (Intero), Pane Multicereali. Snacks/Other: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Tè (Infuso). more...
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3419 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Camminata 6.5 - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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DeMentalista's Weight History
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