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Anna Ladonnikova
Journal
05 Apr 17
Anna Ladonnikova's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
75.4 kg
Lost so far:
8 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
285 kcal
Fat: 6.70g | Prot: 9.53g | Carbs: 51.86g.
Breakfast:
Яйцо Куриное, Сливы.
more...
2027 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Anna Ladonnikova's Weight History
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