insomnia27's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

87.4 kg Lost so far: 1.5 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

1005 kcal

Fat: 34.67g | Prot: 55.18g | Carbs: 115.32g. Breakfast: Lätta Halbfettmargarine, Vollkornbrot, Saint Albray Französischer Weichkäse. Lunch: Dürüm Döner. Snacks/Other: Freeway Mixxmax Cola & Orange Zero, Milbona Latte Macchiato der Leichte. more...

2313 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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insomnia27's Journal, 31 Mar 17

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insomnia27's Weight History