Weigh In record (no journal entry) for 14 February 2012
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 22.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2012:
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750 kcal
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Fat: 28.32g | Prot: 97.01g | Carbs: 20.66g.
Breakfast: Canadian Bacon, Atkins chocolate shake. Lunch: Nonfat Plain Greek Yogurt, Sugar Free Raspberry Gelatin, Atkins peanut butter granola. Dinner: pork chop tenderloin. more...
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Gaining 1.1 kg a Week
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