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btkunene
Journal
05 Apr 17
btkunene's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
93 kg
Lost so far:
4 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
1805 kcal
Fat: 59.52g | Prot: 114.73g | Carbs: 178.80g.
Breakfast:
Coffee with Sugar, Eskort Rindless Streaky Bacon, Scrambled Egg.
Lunch:
Woolworths Seedless White Grapes, Beef Steak (Lean Only Eaten), Chicken Breast Meat, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking).
Dinner:
Bonaqua Pump, Jungle Oatso Easy Original.
more...
2490 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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btkunene's Weight History
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