Slasch1986's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

104.5 kg Lost so far: 10.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

2063 kcal

Fat: 94.86g | Prot: 117.27g | Carbs: 182.17g. Breakfast: Gefüllte Paprika, Frischkäse, Mühlenhof Original Nürnberger Rostbratwürste, REWE American Sandwich. Lunch: Das Gesunde Plus Diät Vitalkost Vanille. Dinner: Arla Skyr Heidelbeere-Holunder, Arla Skyr Aprikose-Sanddornbeere. Snacks/Other: Marmorkuchen. more...

2346 kcal

Exercise: Arbeiten - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...

Losing 7.7 kg a Week

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Slasch1986's Weight History

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Slasch1986's Journal, 05 Apr 17

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Slasch1986's Weight History