Weigh In record (no journal entry) for 05 April 2017
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111.4 kg
Lost so far: 16.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 26.05g | Prot: 25.21g | Carbs: 143.62g.
Lunch: Apfel, Banane, Berchtesgadener Land Fettarmer Joghurt Mild, Kölln Mühlenklassiker mit Feinen Roten Beeren. Dinner: Twix Twix (25g), Küchle Esspapier, Karotten, Roggenbrot, Butter, Mischbrot. more...
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Losing 3.5 kg a Week
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