Weigh In record (no journal entry) for 05 April 2017
|
87.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 59.68g | Prot: 141.36g | Carbs: 173.44g.
Breakfast: Brin de Jour Flocons d'avoine, Delisse Lait Demi Écrémé, Oeuf, Blanc d'Oeuf, Beurre (Salé), Jafaden 100% Pur Jus d'orange. Lunch: Delisse Fromage Blanc 0%, Picard Quinoa et Céréales Cuisinés aux Petits Légumes, Amora Ketchup, Carrefour Rôti de Porc. Dinner: Marie Tarte au Chèvre, Marque Repère Tarte à la Provençale. Snacks/Other: Herta Tendre Noix Supérieur, Fine Ligne Beurre Demi Sel, Baguette, Myprotein Impact Whey Protein (25g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gnoknolok's Weight History
|