Weigh In record (no journal entry) for 05 April 2017
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 84.01g | Prot: 91.62g | Carbs: 76.56g.
Breakfast: Radieschen, Elstar, Tomaten, Milbona Joghurt Mild 3,5% Fett, Küchenmeister Eiweiß-Brot Backmischung, Schwarzwälder Schinken. Lunch: Milbona Schmelzkäse, Milkana Schmelzkäse Kräuter, Ei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Güldenhof Geflügel-Filetroulade, Schwarzwälder Schinken, Tomaten, Radieschen, Elbländer Natur, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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