TahaGold's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

61.9 kg Lost so far: 1.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1184 kcal

Fat: 47.33g | Prot: 83.55g | Carbs: 108.20g. Breakfast: Чай, Бутерброд с Ветчиной и Сыром. Lunch: Куриная Грудка Отварная, Чай, Гречка Отварная. Dinner: Простоквашино Сливки 10%, Творог (Обезжиренный). Snacks/Other: Овсяное Печенье, HUXOL Заменитель Сахара, Кофе. more...

2270 kcal

Exercise: Desk Work - 8 hours, степ аэробика с силовыми упражнениями - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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TahaGold's Journal, 05 Apr 17

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TahaGold's Weight History