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rabiş26
Journal
05 Apr 17
rabiş26's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
72.2 kg
Lost so far:
0.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
1077 kcal
Fat: 39.58g | Prot: 50.81g | Carbs: 128.35g.
Breakfast:
Yörsan Beyaz Peynir, Pınar Sosis, Sigara Böreği, Çay Şekerli.
Lunch:
Nescafe 3 Ü 1 Arada, Susamlı Simit.
Dinner:
Sütaş Ayran, Tantuni.
more...
1785 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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rabiş26's Weight History
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