Weigh In record (no journal entry) for 05 April 2017
|
87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 75.79g | Prot: 95.64g | Carbs: 249.17g.
Breakfast: Berchtesgadener Land Haltbare Fettarme Bio Alpenmilch, DM Hafer Flocken Feinblatt, Banane. Lunch: Seeberger Aprikosen Ungeschwefelt, Bauer Der Große Bauer Birne, REWE Lasagne Bolognese, Zwiebeln, Kühne Apfel-Essig, Olivenöl, Tomaten, Kopfsalat. Dinner: Roggenbrot, Aldi Appenzeller Switzerland, Myprotein Impact Whey Protein. Snacks/Other: Seeberger Mandeln Blanchiert, Äpfel, Philadelphia Luftig & Lecker Klassisch, Roggenbrot, Schinken (Extra mager). more...
|
|
5819 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Weight Training (moderate) - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|