Weigh In record (no journal entry) for 04 April 2017
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 29.24g | Prot: 89.80g | Carbs: 170.26g.
Breakfast: Blueberries, Cereal with Milk. Lunch: Apples. Dinner: Milk (Nonfat), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Apples, Oranges, Starbucks Nonfat Hot Chocolate (Tall). more...
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Losing 3.2 kg a Week
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mercury14's Weight History
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